The Island Spirit Kitchen

The Island Spirit Kitchen

How to Cook with Rum on a Low-Sugar Diet

Flavor That Supports Your Low-Sugar Lifestyle.

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The Island Spirit Kitchen
May 22, 2025
∙ Paid

Are you are starting to cut back on sugar, and think you have to cut out anything that even sounds indulgent? Sauces, glazes, marinades-gone. Tropical drinks and desserts? Off-limits. And rum? That feels like a definite no.

But here’s the twist …

You can absolutely cook with rum on a low-sugar diet and once you understand why, you might just fall in love with how well it works in your kitchen.

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