Introduction and Cooking Philosophy

Welcome to a new way of cooking with rum—deliciously mindful and surprisingly simple.

This new Low-Sugar Rum Series is available exclusively to paid subscribers of The Island Spirit Kitchen. It’s a special space where we’ll dive deeper into tropical flavors, rum-enhanced cooking, and smart, satisfying meals—with every recipe designed to be vibrant, approachable, and low in sugar.

If you’ve ever thought low-sugar cooking meant giving up fl…