Low-Sugar Rum Series: Vegetable Sides That Shine

Everyday vegetables, made vibrant with just a splash of rum.

Part of the exclusive Low-Sugar Rum Series from The Island Spirit Kitchen—available only to paid subscribers.

When you're cooking without added sugar, vegetables become more than just a side—they're your canvas for building flavor. And while most recipes lean on honey or maple to help vegetables caramelize, there's another way to do it: with a splash of rum.

In this article, you’ll learn how to use rum to enhance roasted vegetables in a low-sugar kitchen. We’ll talk about how it works, when to add it, and why it brings out the best in naturally sweet produce—without overwhelming it. You'll get three of my go-to recipes that use different types of Kōloa Rum to bring warmth, depth, and a subtle tropical finish to everyday sides.

If you’ve ever wanted your vegetables to feel just a little more special—without extra effort or sweeteners—this is your guide.