Low-Sugar Rum Series: The Rum Pairing Guide

A flavor-first approach to low-sugar cooking—starting with the right splash of rum.

This article is part of the exclusive Low-Sugar Rum Series from The Island Spirit Kitchen—available only to paid subscribers.

When sugar takes a back seat, flavor has to lead—and rum can do more than most people realize. In this guide, I’ll walk you through how to use different types of rum as a culinary ingredient in low-sugar cooking. We’ll cover flavor profiles, ideal pairings, savory and sweet applications, and even a little science on how rum behaves in heat.

Whether you’re braising short ribs, roasting sweet potatoes, building a citrus vinaigrette, or finishing a low-sugar dessert, choosing the right rum brings balance, depth, and richness—without needing to add sweetness.

This is your go-to flavor compass for all the recipes to come.