Low-Sugar Rum Series: Main Dishes with Bold, Balanced Flavor

Tropical mains reimagined—low in sugar, rich in flavor

Looking to bring bold island flavor to your dinner table—without added sugar or heavy sauces? This chapter is for you.

Here, we’re moving beyond sauces and side dishes into satisfying, full-flavor main courses that showcase how a splash of Kōloa Rum can elevate meat, fish, or vegetables with depth, aroma, and natural balance.

From juicy grilled chicken glazed with spiced rum, to a slow-roasted pork tenderloin that builds flavor from the pan up, these recipes feel indulgent—without relying on sugar-laden glazes or heavy marinades.

You’ll also discover how tropical notes like coconut and citrus pair with proteins like mahi-mahi for a lighter, fresh-forward option. And of course, each dish is crafted with a low-sugar mindset that never sacrifices taste.

Keep reading to learn how rum functions in savory main dishes, what makes these recipes work, and how to bring the spirit of aloha to your next dinner.