Low-Sugar Rum Series: Island-Inspired Breakfasts with a Spirited Start

Yes, you can bring rum to breakfast—and no, it’s not what you think.

In this chapter, we’re using just a splash of Kōloa Rum to elevate your morning meals with natural flavor and tropical warmth—without sugar overload.

From warm banana pancakes to savory sweet potato hash and meal-prep-friendly oatmeal cups, these breakfasts are all about comfort, balance, and a spirited start to your day.

Each recipe is:

• Naturally sweetened or completely sugar-free

• Made with real, whole ingredients

• Gluten-free and easy to prep ahead

• Crafted to deliver rich flavor, not sugar crashes

Keep reading to discover how a touch of rum can enhance your mornings—and why a little island inspiration goes a long way.