Low-Sugar Rum Series: Island-Inspired Breakfasts with a Spirited Start
Yes, you can bring rum to breakfast—and no, it’s not what you think.
In this chapter, we’re using just a splash of Kōloa Rum to elevate your morning meals with natural flavor and tropical warmth—without sugar overload.
From warm banana pancakes to savory sweet potato hash and meal-prep-friendly oatmeal cups, these breakfasts are all about comfort, balance, and a spirited start to your day.
Each recipe is:
Naturally sweetened or completely sugar-free
Made with real, whole ingredients
Gluten-free and easy to prep ahead
Crafted to deliver rich flavor, not sugar crashes
Keep reading to discover how a touch of rum can enhance your mornings—and why a little island inspiration goes a long way.
