Carrot Cake Truffles with a Rum Twist
Warm spice, tropical flair, and just the right amount of indulgence—no baking required
A Better Way to Snack: Low-Sugar, High-Flavor Carrot Cake Truffles
An Island-Inspired Treat with Kōloa Spice Rum
If you’re anything like me, you’ve probably had your fair share of "healthy" desserts that fall short—dry texture, bland flavor, or sweetened with ingredients that just don’t satisfy. That’s why I’m excited to share this upgraded version of a classic: soft, spiced carrot cake truffles with a splash of Kōloa Spice Rum.
These are the kind of little bites that surprise people.
At first glance, they’re sweet and familiar—cozy like carrot cake, bite-sized like candy. But then comes the hint of rum, the creamy icing, the warm cinnamon and ginger… and suddenly they feel like something special. A little tropical. A little indulgent. But made with real ingredients you can feel good about.
What makes these different is how the ingredients work together to create something satisfying without the sugar overload. Fresh grated carrots, walnuts, oats, and chia form the base, while warm spices and coconut bring depth. Kōloa Spice Rum lifts the flavors—rounding out the sweetness with subtle notes of vanilla, caramel, and cinnamon from real cane sugar.
And the icing? Smooth and silky from soaked cashews and a splash of lime juice. Whether you’re keeping it low-sugar or going fully sugar-free, you’ll find easy adjustments for every preference.
In this article, you’ll find a feel-good dessert that’s easy to make, endlessly adaptable, and full of flavor—along with helpful tips, flavor swaps, and ideas for making it your own. Whether you’re watching your sugar or just want something playful and nourishing, this recipe checks all the boxes.
Perfect for sharing. Even better for savoring.